Hot Artichoke Dip
Serves 6
1/2 cup low-fat Greek yogurt
3/4 cup grated parmesan cheese
1/4 cup minced onion
1 14 ounce jar or can of artichoke hearts (packed in water)
carrot sticks, celery sticks, and/or healthy crackers
Preheat oven to 350 F. Drain and chop artichoke hearts. Mix yogurt, cheese, onion and artichoke hearts in a small bowl. Spoon into a small casserole dish and heat for 20 minutes (until bubbling). Serve with carrot sticks, celery sticks, and/or healthy crackers.
Serves 6
1/2 cup low-fat Greek yogurt
3/4 cup grated parmesan cheese
1/4 cup minced onion
1 14 ounce jar or can of artichoke hearts (packed in water)
carrot sticks, celery sticks, and/or healthy crackers
Preheat oven to 350 F. Drain and chop artichoke hearts. Mix yogurt, cheese, onion and artichoke hearts in a small bowl. Spoon into a small casserole dish and heat for 20 minutes (until bubbling). Serve with carrot sticks, celery sticks, and/or healthy crackers.
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Matt Cain is an Australian, home chef, father of 2, and software engineer. They have a lovely vegetable garden, and eat tons of fresh fruits and vegetables. Matt's favorite snack is potato chips. He believes that with a little preparation, great food can be yours.
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