Wednesday, February 3, 2010

Sneak Healthy Dip into Your Super Bowl Party from

Hot Artichoke Dip

Serves 6

1/2 cup low-fat Greek yogurt
3/4 cup grated parmesan cheese
1/4 cup minced onion
1 14 ounce jar or can of artichoke hearts (packed in water)
carrot sticks, celery sticks, and/or healthy crackers

Preheat oven to 350 F. Drain and chop artichoke hearts. Mix yogurt, cheese, onion and artichoke hearts in a small bowl. Spoon into a small casserole dish and heat for 20 minutes (until bubbling). Serve with carrot sticks, celery sticks, and/or healthy crackers.  

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Lisa Cain, Ph.D., is an avid snacker, foodie, published author, and mother of 2. An evolutionary biologist by training, she has become obsessed with how food contributes to our overall health.

Matt Cain is an Australian, home chef, father of 2, and software engineer.  They have a lovely vegetable garden, and eat tons of fresh fruits and vegetables. Matt's favorite snack is potato chips. He believes that with a little preparation, great food can be yours. 


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